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A 90-minute video class for parents who are ready to disrupt generational cycles. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed and how to shift the cycle.
We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to soothe your system, so the next time your kiddo melts, down you’ll have what you need to stay grounded and in control.
What’s included with purchase:
Video link to 90-minute class
15-minute 1:1 video consultation with the presenter for further questions and added support
A 90-minute video class for parents who are ready to disrupt generational cycles. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed and how to shift the cycle.
We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to soothe your system, so the next time your kiddo melts, down you’ll have what you need to stay grounded and in control.
What’s included with purchase:
Video link to 90-minute class
15-minute 1:1 video consultation with the presenter for further questions and added support