Self-Paced Classes

Self-Paced Classes are for adults who want the flexibility to learn at your own speed and on your own schedule.

If you are ready to dive in to more learning but you need to do it on your own time this is for you.

When you purchase a Self-Paced Class, you’ll receive a personalized video link to watch when you’re ready.
No time limits and no expirations. See below for our current offerings.

  • Healing Generational Patterns Self-Paced Class

    History doesn’t have to repeat itself. You’re here because you know that and you’re ready to make a change. With a little learning and self-compassion, we can choose to change the cycle.

    Learn More

  • Befriending Your Nervous System Self-Paced Class

    If you learned growing up that your emotions were too big—if no one in your life taught you that it was okay to feel—if you’ve always felt that there had to be an easier way, but no one was there to show you—HERE is where you start.

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Befriending Your Nervous System and Releasing the Past

$30

Panic? Rage? Numbing of one kind or another?
What happens to your system when you flip to autopilot?
Do you ever wonder why that is? Or where that came from?

Do you ever feel like you can see the patterns but you just can’t stop the loop? Do you look at your family and think, “Well, I know I don’t want that” but you don’t see any examples of what you DO want? If you learned growing up that your emotions were too big—if no one in your life taught you that it was okay to feel—if you’ve always felt that there had to be an easier way, but no one was there to show you—HERE is where you start.

This 90-minute video class is for adults who are ready to cultivate an intentional relationship to emotions and who want to feel more control over their mind-body connection. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed and how to interrupt the loop.

We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to reorient your nervous system to rest, comfort and soothing.

You’ll also receive a 15-minute, 1:1 video consultation with the presenter for follow-up and further support.

In this introductory-level class you’ll:

  • Learn the science of emotions and nervous system regulation

  • Get curious about generational patterns and why they are the way they are

  • Practice grounding and mindfulness techniques to reorient to safety

Be your own emotional role model.

It’s never too early or too late to start.

Purchase

Healing Generational Patterns: Whole-hearted Parenting

$30

I swore I’d do things differently with my kids. I promised myself. And now I catch myself doing and saying the exact same things that my parents did…

Sound familiar? Ever notice those same phrases that you heard growing up seeping into your household now? Without even noticing, it’s coming out of your mouth when you feel frustrated, fed up, or overwhelmed.

History doesn’t have to repeat itself. You’re here because you know that and you’re ready to make a change. With a little learning and self-compassion, we can choose to change the cycle.

This 90-minute video class is for parents who are ready to learn more about how generational cycles repeat and how to shift the cycle. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed.

We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to soothe your system, so the next time your kiddo melts, down you’ll have what you need to stay grounded and in control.

You’ll also receive a 15-minute, 1:1 video consultation with the presenter for follow-up and further support.

If you’ve ever thought,
They remind me of myself at that age
and then felt a sinking sadness or worry… This class is for you.

In this class you’ll learn to:

  • Notice and disrupt hurtful generational patterns

  • Utilize nervous system regulation to support yourself and your child

  • Engage mindfully with your kids from a place of grounded self-compassion

Let’s get curious about why we feel the way we feel and why we do the things we do.
Take the first step in healing your own inner child through showing up as the parent you always wanted to be.

Purchase

  • "The work we have done together and the skills she has taught me have helped me grow so much and improved my quality of life so I can be better for myself and a better mom. I’m forever grateful!"

    -H (client and mother)

  • "Cassandra has been a wonderful communicator and supportive of me as a concerned parent, and more importantly, supportive of my daughter. My teen has the utmost confidence in Cassandra and has improved tremendously."

    -Susan (parent)

  • "For the last 9 years I’ve witnessed Cassandra work alongside children and families thoughtfully and compassionately, supporting them alongside their journey of personal growth and development. Her passion is evident and highlighted in all facets of her work. "

    -Alison Carr, LICSW

  • "Cassandra was a truly lifechanging therapist for me. She is so easy to talk to, warm empathetic, and funny. She celebrated my wins, commiserated with me during tough times. She gave me important tools to use, and I always looked forward to ending with some breathing or mindfulness. While my anxiety caused me to get a little nervous leading up to an appointment, once she popped up on screen, lightness and ease instantly takes over. She is truly an incredible person who made therapy helpful, engaging, and fun."

    —J (client and mother)