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A 90-minute video class to practice connecting to your self with kindness. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed and how to interrupt the loop.
We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to reorient your nervous system to rest, comfort and soothing.
What’s included with purchase:
Video link to 90-minute class
15-minute 1:1 video consultation with the presenter for further questions and added support
A 90-minute video class to practice connecting to your self with kindness. Using simple lessons, soothing practices, and guided journaling, you’ll learn why your body does what it does when it’s stressed and how to interrupt the loop.
We’ll look at family patterns and why they develop, so you can deepen your understanding and self-compassion. And then, we’ll practice gently slowing down to reorient your nervous system to rest, comfort and soothing.
What’s included with purchase:
Video link to 90-minute class
15-minute 1:1 video consultation with the presenter for further questions and added support